Do you ever find yourself eating something just because it’s there? Or saying yes to food you know doesn’t make you feel good, just to avoid awkwardness, guilt, or comments from family?
In episode 2 of Let’s Talk Nourishment: Restriction vs. Respect, I’m diving into the real-life challenges of setting food boundaries, especially in social settings like parties, holidays, and family dinners. I share a story from a recent graduation party that reminded me how powerful it is to trust yourself and make choices that you feel good about.
You’ll also hear a powerful client story — she’s gluten-free to support her thyroid, and like many women in perimenopause, she was struggling with bloating, fatigue, and mood swings. Until she realized that saying yes to food that hurts her body was a form of self-disrespect…and everything started to shift.
If you’ve ever:
- Eaten food because it’s there
- Felt guilty saying no to family
- Struggled to hold your food boundaries in social settings
This episode will remind you, you always have a choice, and you get to decide what’s best for you.
Listen to the full Let’s Talk Nourishment podcast episode now on:
Spotify | Apple Podcasts | or search “Let’s Talk Nourishment” wherever you like to listen
