How to Break the All-or-Nothing Food Cycle

and Finally Feel Consistent

A free workshop for women ready to get off the diet rollercoaster and create lasting habits – no restriction, guilt, or needing to get back on track.

If eating well always feels like all-or-nothing…
If you’re tired of having to get back on track…
If you know what to do but can’t seem to stay consistent…

This workshop is for you.

What You’ll Learn:

In this free 60-minute workshop, you’ll discover:

• Why “more willpower” isn’t the answer (and what actually is)

• A new, sustainable way to eat that supports your energy, hormones, and life

• How to feel confident in your food choices, without guilt or second-guessing

This Is For You If…

• You’ve tried every plan, and none of them stick

• You believe something has to be “off” with your hormones

• You want to lose weight, have more energy, improve your bloodwork — but not by restricting or obsessing over food

Details:

This live event has passed, but you can still take the next step.

If you’re longing to say goodbye to food guilt and feel more in control, Confident Eating Academy is where you need to be.

Confident Eating Academy is a step-by-step live course that helps you:

• Eat in a way that supports hormones, energy, and real weight loss

• Feel confident in your food choices (no more Googling what’s “okay” to eat)

• Finally stay consistent — without tracking, restricting, or going all in only to burn out

Enrollment closes August 5th, and this round comes with live coaching, direct support, and weekly check-ins to help you apply what you learn.