Nourished Revival
Hi, I’m Abigail.
Founder and CEO of Nourished Revival, L.L.C. I’m a certified Nutritional Therapy Practitioner (NTP), and I know what it’s like to feel like day to day is a struggle and think it’s all normal.
I wanted to live off sugar thanks to my cravings. My energy was constantly down…I didn’t want to get out of bed in the morning and crashed in the afternoon.
It all seemed like a normal part of life. I just dealt with it.
Do you know what that’s like?
I learned that life doesn’t have to feel hard. I’m here to help you now.
How you are fueling your body every day makes an impact on how you feel, now and forever. It is possible to age without all the pain and pills based on the nutrition and lifestyle choices you make today.
Here’s why I went from not caring what I ate to telling you the importance of nutrition…
My weight started to creep up as a college student. I think it’s safe to say I had the same thought as most people that I needed to eat less and workout more. I LOVED sweets (a good chocolate long john donut makes my heart sing), but I knew I shouldn’t eat so much. I HATED working out, but I knew that exercise burned calories. In my mind, food was calories, and I needed to decrease my calories to lose weight.
I was stuck in this diet cycle for years. I’d lose a few pounds, go back to eating what I wanted and not exercising, gain a few pounds, diet again. Have you ever felt stuck in a cycle like that?
This all changed in 2020 when I heard someone say that nutrients in the foods we eat affect how we feel each day.
WHAT.
I knew we needed to eat. I knew that food could impact our health. For example, I’d known that your diet affected your cholesterol levels…but I didn’t think that was anything I’d need to worry about. Not until I was told I needed to worry anyway…have you thought that?
What really sparked my passion for nutrition was one word: aspartame. Aspartame is an artificial sweetener used in low-calorie, diet focused nutrition.
I came to find out that aspartame consumption is associated with developing Alzheimer’s disease. My grandfather passed away in 2014 due to complications from Alzheimer’s. It’s a brief period of my life that has forever impacted me.
I had to check for this ingredient in my own home and was flabbergasted to find it under the ingredients in my favorite flavored water. Water – that was supposed to be healthy!
What you eat and drink now will make a difference in your health for years to come.
I wondered what it meant to eat healthy and finally knew:
Healthy eating means learning to listen to your body and eat for your needs.
Symptoms, like sugar cravings, are how your body communicates with you. I realized all my struggles that I thought were normal have only become normalized.
We eat because we have to and don’t realize that we are in control of our own health by paying attention to our nutrition.
I’ve come so far from struggling with sugar and energy that it feels like a distant memory now. And another thing here…what finally ended my struggle with my weight was learning how to eat to support my body.
This impact nutrition has made on my own life has made me so excited to help you now…
Have you ever looked at the sunrise and felt happiness spread throughout your entire body, like you knew it was going to be a good day?
That’s how I feel when it comes to sharing the difference nutrition can make for your health.
It’s common to think with age we have to accept poor health…
Have you ever said… “Just wait until you’re my age.”
You see your parents taking multiple medications to survive, and you don’t want to have to live like that.
THRIVE, not just survive.
let’s make your health simple
Start with the Free Course
I needed to improve my overall health. I thought I needed someone from the outside to evaluate the situation.
Working with Abigail has given me a new perspective on health and nutrition and made me realize connections between physical and mental health. Guidance on the step by step process made accomplishing goals easier.
Talking on the Zoom meetings was the best part. It was not only motivational but it was a way of making me accountable for the changes I wanted to make.
I definitely recommend working with Abigail. She helped me to set goals and have a new perspective on how to accomplish the goals.
A little more about me...
- My NTP Certification is through the Nutritional Therapy Association.
- I have my Bachelor’s of Science from Saint Louis University and worked in MRI for 7 years.
- My core tendency is questioner – I’m good at helping you because I LOVE asking questions and getting to know you.
- I also LOVE food. It’s assumed that being healthy means you don’t eat much, and that’s just not true.
- I’m a Disney adult and all-around travel addict. My favorite vacation so far was to Hawaii.
Get the Nourished Revival Free Course
Imagine if you no longer had to struggle with trying to eat healthy and found confidence to be your best for yourself and those you care about
…without restrictions or forcing yourself to eat things you don’t really want to
