Let’s Talk Nourishment podcast available now where you listen to podcasts!
From ditching diet culture to creating a healthy work/life balance, this podcast is your reminder that nourishing yourself goes far beyond the plate.
Nourished Revival
HI, I’M ABIGAIL!
A certified holistic nutritionist and former healthcare worker who got tired of watching women feel exhausted, frustrated, trying diet after diet to figure out the “right” way to eat.
Now, I help women simplify healthy eating, through supporting their hormones, without the food rules or all-or-nothing pressure.
If you’re feeling stuck in the cycle of
“eat perfectly or not at all,” I get it.
The women I work with have tried all the diets…and still feel exhausted and overwhelmed on how to get anywhere.
That’s why I created Confident Eating Academy — a 6-week coaching program that teaches you how to support your hormones, boost your energy, and build habits that stick.
No more guessing. No more guilt.
This isn’t about restriction but finally having eating healthy an easy part of every day life.
Inside the Academy, I specialize in helping women who are ready to shift patterns like:
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Low energy and afternoon crashes
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Constant cravings
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Mood swings or PMS
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Stubborn weight
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Overwhelm with food choices
It’s not about more willpower. It’s about a better approach that actually fits your life.
Abigail provides factual nutritional information based on a person’s individual needs. She’s a great listener who offers specific information based on her experience and ideal education. I plan to utilize her expertise in several areas to improve my life choices.
I was struggling with acid reflux, bloating, belching, could not sleep without sleep meds, joint pain.
I learned what certain foods do for my body, how to eat. The results I achieved are no acid reflux, no bloat, sleeping well without meds. Working with Abigail was very worth the money and the information.
I was struggling with sleeping through the night and feeling like I was getting arthritis. After working with Abigail, I sleep much better and do not ache anymore.
My favorite thing was that she goes slow with all the changes. It’s not overwhelming.
Abigail is very knowledgeable and so helpful! I can tell that she truly loves helping others and it shows!
As Seen On:
My Guiding Principles
What You Can Expect to Learn
Take Care of Yourself
You’re juggling a lot. But when you have a system that’s built around your real life, taking care of your health becomes easier — not another thing on your to-do list.
Meet Your Body's Needs
Learn to nourish yourself with food, movement, and routines that actually work for your life, not some one-size-fits-all approach.
Simplify
You don’t need to do everything at once. In fact, trying to is probably what’s held you back. This step-by-step path helps you focus on the right next step, so you stay consistent without burning out.
