Food guilt used to run the show for me.
I thought being healthy meant always making the “right” choice and only eating foods that were “good” for me.
In this episode, I’m sharing the reality of how I let go of food pressure…and what shifted in my body, my mindset, and in turn, my coaching too.
If food feels heavy or complicated, this is for you.
💻 Learn more about my coaching program, Confident Eating Academy:
It’s where I walk you through the exact steps I took to feel confident around food again — and it’s open for enrollment through August 5th for this round only.
Click here to listen to the full episode of Let’s Talk Nourishment in your favorite podcast app.
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