When it comes to pain relief and injury recovery, many people reach for a quick fix — a pill, a strict diet, or a short-term plan — only to feel frustrated when relief doesn’t last.
In this episode of the Let’s Talk Nourishment podcast, I’m joined by Dr. Brad Polen, owner of Superior Chiropractic & Rehab, about the real role of movement in recovery, rehabilitation, and overall wellness.
In this conversation, we cover:
- Why resting or relying on pain medication alone isn’t enough and how targeted movement can accelerate recovery, reduce inflammation, and restore function
- The critical connection between nutrition and rehabilitation that often gets overlooked, keeping people stuck in chronic pain, fatigue, and slow progress
- Why quick fixes provide only temporary relief and what actually creates lasting results for pain-free living
Dr. Brad brings both clinical experience and a passion for teaching, making this an eye-opening conversation that will change how you think about movement, food, and your body’s ability to recover. If you’ve ever wondered why you still don’t feel better despite “doing all the right things,” this episode will help you see the missing pieces and show you a path to real, lasting recovery.
Click here to listen to the full episode of Let’s Talk Nourishment in your favorite podcast app.
Connect with Dr. Brad:
- Superior Chiropractic & Rehab
- Instagram: @drbradpolendc
