Nourished Revival
Hi, I’m Abigail.
Founder and CEO of Nourished Revival, L.L.C. I’m a certified Nutritional Therapy Practitioner (NTP) and FDN certified in stress and hormones.
I know how frustrating it feels when you’re doing your best but your body seems to be working against you.
I’ve been there.
I got into the health and wellness space because of my sweet tooth. I learned that artificial sweeteners are linked to your chance of developing Alzheimer’s later in life, and with it in my family, I felt empowered to do what I can to take care of myself now.
Through learning to eat for the needs to my body and support my hormones, my cravings disappeared. I didn’t realize that’s when the real struggle would begin…
For years I fought with my mental health and bloat. I struggled with feeling like I had to eat perfect, not allowing myself to eat foods I enjoyed or dealing with the guilt if I ate them.
Deep down, I knew this wasn’t how healthy eating is supposed to be.
That’s when I started learning how food and daily habits actually talk to our hormones, and how much control I did have over how I felt.
✔ I was able to get rid of my perfect eating mindset to eat what I want.
✔ My energy and mood felt stable again, instead of a rollercoaster.
✔ And I finally began to feel comfortable in my own skin again.
Now, I help other women create the shifts they’ve been longing for inside Confident Eating Academy — a step-by-step course that teaches you how to fuel your body in a way that supports your hormones, energy, and long-term health…without counting, tracking, or overthinking every bite.
Because your symptoms aren’t random.
You aren’t stuck where you are.
And eating well isn’t so hard.
Life doesn’t have to feel hard. I want to help you.
A different approach to how you feel…
If you’ve been burned out by diets or “all or nothing” thinking, this is where things change.
You don’t need another strict plan or supplement…you need a step-by-step path that fits your life, helps you understand what your body really needs, and builds habits you can stick with.
Confident Eating Academy offers clear guidance and compassionate support to help you break free from overwhelm and finally feel steady and confident with food.
I needed to improve my overall health. I thought I needed someone from the outside to evaluate the situation.
Working with Abigail has given me a new perspective on health and nutrition and made me realize connections between physical and mental health. Guidance on the step by step process made accomplishing goals easier.
Talking on the Zoom meetings was the best part. It was not only motivational but it was a way of making me accountable for the changes I wanted to make.
I definitely recommend working with Abigail. She helped me to set goals and have a new perspective on how to accomplish the goals.
A little more about me...
- My NTP Certification is through the Nutritional Therapy Association. I also have an advanced certification on stress and hormones from Functional Diagnostic Nutrition.
- I have my Bachelor’s of Science from Saint Louis University and worked in MRI for 7 years.
- My core tendency is questioner – I’m good at helping you because I LOVE asking questions and getting to know you.
- I also LOVE food. It’s assumed that being healthy means you don’t eat much, and that’s just not true.
- I’m a Disney adult and all-around travel addict. My favorite vacation so far was to Hawaii with my husband.
