How I Use ChatGPT to Make Meal Planning Easier

How I Use ChatGPT to Make Meal Planning Easier

Jul 10, 2025 | Recipes

“What’s for dinner?” If that question makes you want to roll your eyes or crawl under a blanket, you’re not alone. In this episode, I’m sharing how I’ve started using ChatGPT to take the pressure off meal planning, and why it’s been one of the...
Cut Out Sugar: Enjoy Coffee Without Guilt

Cut Out Sugar: Enjoy Coffee Without Guilt

Oct 2, 2024 | Healthy Habits, Recipes

Are you trying to cut back on how much sugar you eat? Eating too much sugar can lead to… Weight gain Heart disease High cholesterol Insulin resistance/diabetes Dementia/Alzheimer’s disease Sugar cravings are not pleasant, and make it that much harder to stop eating so...
3 Healthy Recipes for Your Summer Potluck

3 Healthy Recipes for Your Summer Potluck

Jun 28, 2023 | Recipes

Looking for healthy recipes for your summer potluck coming up? I’ve got you covered! If you’re anything like me, deciding what to bring to the summer potluck is always a challenge. You want to make something that will taste good for everyone to enjoy, and you...
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