Ever feel like your health efforts aren’t paying off? Like you’ve been trying but don’t have anything to show for it?
In episode 4 of the Let’s Talk Nourishment podcast (What Cleaning My Patio Taught Me About Health, Habits, and Real Progress), I share a real-life story of cleaning up our dirty patio, and how it became a powerful reminder of what progress actually looks like when you’re working on your health.
I’ll walk you through 3 simple takeaways you can use right now to stay consistent with your goals to no longer burn out or second-guess yourself:
- How to stop overthinking and just get started
- Why simplicity (not doing everything) has the biggest impact
- And the importance of tracking your progress so you can actually see how far you’ve come
Whether you’re deep into making healthy habits or just getting started, this episode will remind you that small steps matter…and they’re probably working more than you realize.
Grab my brand-new free guide, The 3-Stage Path to Stop Dieting and Find Food Peace, so you can get clear on how your eating style may be holding you back and your next step to healthy eating habits.
Listen to the full Let’s Talk Nourishment podcast episode now on:
Spotify | Apple Podcasts | or search “Let’s Talk Nourishment” wherever you like to listen
