Confident Eating Academy
A step-by-step path to stop the food guilt, boost your energy, and finally stay consistent…even when life is busy.
“I know what I should be doing to feel better, and I’ve tried…but I’m still exhausted, uncomfortable in my body, and stuck in habits I can’t seem to change.”
You’ve done the resets, the meal plans, the rules.
And now? You’re over the rollercoaster. You just want something that lasts.
You wonder if your hormones are to blame, or if you’re just not trying hard enough, and that constant second-guessing is exhausting.
So, what if…
Your body isn’t fighting you. It’s just been asking for something different?
A way to feel more energized, more in control, and more yourself…without having to start over another Monday.
Because deep down, you don’t want to eat healthy…
You want to consistency. Confidence. To feel comfortable in your skin.
You’ve probably tried the intense stuff:
✔️ Tracking every bite
✔️ Cutting out the “bad” foods
✔️ Forcing yourself through workouts when you’re already exhausted
Maybe even 75 Hard, just to prove you could do it.
But when it ended, the crashes, cravings, and overwhelm came right back.
Not because you lacked discipline.
But because those plans weren’t built for real life to actually be sustainable.
What you need isn’t a harder plan…
It’s a smarter one that works with your body so feeling good actually lasts.
Here’s how simplifying eating and health changed my life:
Ten years older and feeling younger, stronger, and more alive…I know this works because it’s exactly what I had to do for myself.
I’ve felt like a hot mess, to struggle with cravings, depression, acne, bloat, and feeling stuck in a cycle of guilt around food…even though I ate “clean.”
Everything changed when I stopped trying to control my body and started learning how to listen to it. No more cravings, steady weight, my mood eased, my cystic acne disappeared, and I finally quit stressing about food.
I’m not trying to be perfect, and I still eat what I want.
And what healthy eating really means for me now is feeling good in my own skin. Do you relate to that idea?
So instead of feeling like you need more willpower just to see a little progress…
Learn how to:
✔️ Walk past the donuts on the counter (used to be my weakness) without that constant tug-of-war in your head, finally feeling like you are in control instead of food calling the shots
✔️Say yes to dinner with friends or a holiday party and actually be present, laughing and connecting without obsessing over what’s on your plate or how you’ll “make up for it” late
✔️ Let go of the guilt that usually follows enjoying food and experience the simple joy of being able to eat without shame, second-guessing, or rules hanging over you.
I’ve been working with Abigail Parker with Nourished Revival for a few months now. Her coaching with my nutrition and overall health in general has helped me know myself better, given me confidence in my choices and lowered my stress around eating. I’m having fewer night sweats (thanks Cougar Puberty), which is saying something for July in St. Louis.
Enrollment Options:
One-time payment of $997
Or 3 monthly payments of $355
Enrollment is open through October 7th. Spots are limited to keep support strong.
Introducing Confident Eating Academy
I’m your certified nutritionist, Abigail Parker
I’m host of the Let’s Talk Nourishment podcast, an Alton Telegraph 2024 Professionals Under Forty, RiverBend Growth Associations Small Business of the Month for August 2025, and a top 3 2024 Riverbend & Madison County Best of the Best Health Coach.
What drives me every day is knowing how overwhelming it can feel to eat healthy and take care of yourself. I created this program to make it easier and more natural, so you can avoid unnecessary medications and the kind of chronic dis-ease that sneaks up when you ignore your body.
This is about real support to make your life easier, so you feel better both physically and mentally.
Right now, you feel like you’ve tried all the things (eating healthy, exercising, etc.) but are still tired and not quite at home in your body.
So what if you could wake up with steady energy, feel good in your clothes, and actually enjoy the way you eat, without overthinking it?
What if taking care of yourself felt simple and doable, not like another thing you’re failing at?
That’s what this program will help you create — a way of living that feels natural, simple, and built to last.
Here’s how we make confident eating simple…
1
Understand what your body needs
Each week, you’ll get clear guidance on how to support your hormones, energy, and relationship with food. The Confident Eating Formula simplifies healthy eating and guides you to naturally understanding how much you need to eat.
2
Feel fully supported
Join our weekly live coaching call where we talk through real-life questions, challenges, and wins. You’ll never feel like you’re doing this alone again, because you’re not. Replays are always available if you can’t make it live.
3
Build confidence
From meal-building guides to craving check-ins and stress resets, you’ll have simple resources that help you apply what you’re learning in real life and create lasting healthy habits.
PLUS continued support inside The Consistency Circle
Your progress doesn’t end when the Academy wraps up. 2 months of free access to The Consistency Circle, the alumni only community, is included. It’s your built-in accountability so the healthy habits you’ve worked hard for actually stick. After your free months, you can choose to stay for just $47/month and keep the support going as long as you need it.
Because real change takes time, and you deserve a space where you’re supported for the long haul, not just during a program.
Enrollment Options:
One-time payment of $997
Or 3 monthly payments of $355
Enrollment is open through October 7th. Spots are limited to keep support strong.
If you’ve been feeling guilty about food, fighting cravings, and trying “just one more diet,” you already know the toll it takes.
Here’s what it really costs to keep going the way things are:
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Time — years of energy spent obsessing over what you “should” eat instead of just enjoying food.
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Money — hundreds (or thousands) on quick fixes, specialty foods, and diet plans that never stick.
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Confidence — missing out on moments with friends or family because you’re worried about what’s on the menu.
When you look at it that way, the investment in Confident Eating Academy isn’t “one more thing to try.”
It’s the solution that makes you never have to try again.
I’m going to teach you how to…
Finally Feel in Control Around Food
Say goodbye to the guilt spiral and constant “start over Monday” mentality. Starting week 1, you’ll uncover what’s really driving your eating habits, let go of the pressure to be perfect, and start listening to your body in a way that feels freeing, not restrictive.
Eat Without Second-Guessing Yourself
Say goodbye to the constant mental tug-of-war over what you “should” eat. This week, you’ll learn my Confident Eating Formula, the exact method to create meals that keep you full for hours, balance your hormones, and still make you look forward to every bite. No rigid rules. No overthinking. Just eating in a way that works for your real life.
Master Your Cravings (Without Giving Up What You Love)
Learn why cravings aren’t a sign of weakness but your body’s way of sending signals. I’ll show you how to work with them so you can enjoy dessert without guilt, stop the binge–restrict cycle, and handle those “off-plan” moments without spiraling.
Steady Your Energy (No More Afternoon Crash)
If your day feels like a rollercoaster of energy spikes and slumps, this week is for you. You’ll learn how to notice your body’s signals and adjust your meals and routines so your energy lasts. No more 3pm crash, no more endless coffee refills. Steady, reliable energy that carries you through the day.
Meal Planning Without the Overwhelm
No more staring into the fridge at 6pm wondering what to eat. This week, you’ll learn a simple, flexible way to plan meals that saves time, reduces stress, and keeps you from falling back on takeout or snacks for dinner. You’ll see how meal planning can actually feel freeing instead of restrictive.
Finally Know What Healthy Eating Means for You
Forget one-size-fits-all diets. In our final week, you’ll create your own definition of healthy eating…one that fits your life, supports your energy, and feels sustainable long-term. We’ll also tackle a pantry cleanout and restock so your kitchen actually supports your goals, making it easier to stay consistent moving forward.
After these 6 weeks, you won’t just have new habits — you’ll have a fresh relationship with your body and food.
- You’ll have tools that support steady energy, clearer focus, and a more stable mood.
- You’ll trust yourself around food without guilt or overthinking every bite.
- You’ll move your body because it feels good, not because you have to.
- You’ll notice your moods stabilizing, cravings becoming easier to manage, and stress easing instead of piling up.
- And most importantly, you’ll finally feel comfortable and confident in your own skin. The kind of shift that makes you say, “I finally feel like myself again.”
Plus, with ongoing support inside The Consistency Circle, you’ll have a space to keep growing, celebrating wins, and finding encouragement when life gets tricky.
Who this program is for:
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Women ready to build sustainable habits that fit their real lives, without obsessing over food
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Those who want to feel more energized, confident, and comfortable in their own skin.
Who this program isn’t for:
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Anyone expecting strict meal plans or quick-fix diets handed to them.
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Those not willing to participate in coaching calls or commit to meaningful change.
Frequently Asked Questions
How much time will this take each week?
We’ll meet once a week for our 1-hour long live coaching call. Outside of that, you’ll begin integrating what you learn into your day-to-day life in simple, doable ways.
You’re also encouraged to check in and engage inside the private community space throughout the week. That’s on your own time, when it works for you.
What if I can’t attend live calls?
Replays are always available! You’ll get access to the call recordings, slides, and key takeaways inside your Academy hub.
Will I get personal support?
While this is a group program, you’ll have opportunities to ask personal questions and get coaching directly on the live calls.
You’ll also have access to our private community space, where you can check in, ask questions, and get unlimited support.
How long do I have access to the materials?
You’ll have full access to all course materials, slides, and call replays during the 6-week experience inside Confident Eating Academy.
After that, the course space will close, as you move to The Consistency Circle. There, you’ll continue to have access to the most recent version of the slides.
If I update a guide, teach a bonus training, or shift how I’m teaching a concept, you’ll get access to it. Being part of the alumni space means you’re always growing with us.
When does the program start, and what if I miss enrollment?
Enrollment for the next round of Confident Eating Academy opens October 1st and closes October 7th.
This is a live group experience with limited spots and a set start date. If you’ve been thinking about joining or feeling pulled toward this, I encourage you to do so now rather than wait. Your future self will be so glad you didn’t sit this one out.
If enrollment is closed when you visit this page, make sure to join the waitlist to get early access to the next round.
How Support Works & Refund Details
There are no refunds for Confident Eating Academy. This program is live, limited-enrollment, and includes immediate access to support.
That said, I care deeply about your experience. I promise to show up, answer your questions, and help you get the most out of this program, as long as you’re showing up too.
If you’re participating consistently and something still isn’t clicking, you’re always encouraged to reach out. I’m here to support you, but that support only works if we stay connected.
Real Stories from Women Who’ve Transformed Their Lives
Enrollment options:
One-time payment of $997
Or 3 monthly payments of $355
Enrollment is open through October 7th. Spots are limited to keep support strong.
