Hormone Reset Blueprint
Hormonal Imbalance Got You Feeling Off?
I get it. Hormonal imbalances can sneak up on you and leave you feeling completely out of sync with your body. One minute you’re fine, and the next minute, you’re struggling to even get through the day.
| “How do people wake up feeling energized? I honestly don’t remember the last time I felt rested.” | “I feel like I’m stuck in a cycle of eating healthy but still feeling off.” |
| “It’s not just the cramps, it’s the whole thing—my period is ruining my day, every day.” | “My brain feels foggy all the time—I can’t focus and I’m forgetting everything.” |
| “My pants don’t fit the way they used to, and it’s like my body is hanging on to every single pound. I don’t understand—why isn’t this working? I’m doing everything right!” | “I used to have a great sex life, but now I just don’t feel interested anymore. It’s putting a strain on my relationship, and I don’t know how to fix it.” |
| “My mood swings are out of control. It’s like my emotions have taken over. It’s exhausting.” | “I’m constantly second-guessing my food choices. What’s actually good for me and what’s not?” |
It doesn’t have to be like this. You deserve to feel good again.
Step Into a Life Where You Feel Energized, Balanced, and in Control—Every Day.
No more second-guessing what to eat or feeling confused about what’s best for you. You’ll know exactly what your body needs to feel balanced, and your energy, mood, and weight will start to reflect the changes.
- Imagine waking up in the morning feeling completely refreshed. You’ll start your day with energy that lasts—naturally, without relying on coffee or an energy drink.
- No more feeling like your body is betraying you. When your hormones are in harmony, you’ll feel like your body is on your side—whether it’s losing weight or getting through your day without that overwhelming fatigue.
- Picture feeling calm, stable, and in control of your emotions—no more mood swings that come out of nowhere.
- Imagine your periods coming and going with ease. They’re predictable and manageable to not interrupt your life.
- Your energy levels will be stable and sustainable, allowing you to tackle work, enjoy time with loved ones, and still have energy to enjoy hobbies and downtime.
- No more confusion or conflicting advice about food—just clear, simple decisions about eating that makes you happy and feel good.
- Imagine shedding the weight that never seemed to budge, and feeling confident to try on clothes you haven’t been able to wear in years.
When your hormones are balanced, you’ll take back control over your health and your life.
I’m Abigail Parker
I’m not just a holistic nutritionist—I’m a woman like you who has gone through my own women’s health struggles.
I dieted every time I started to gain weight. I thought I needed to be on birth control to manage my painful periods. The dermatologist told me to use more creams for the acne covering my chin and back from it. And my primary care provider said everything looked normal, though I had anxiety so bad I could feel my heart pounding in my chest.
But like you, I knew I was not fine. (If you can guess, hormones were to blame.) Through doing my own research and making simple diet and lifestyle changes, I took control of my health and my life.
Now, I use my experience and expertise to help women just like you transform your own health.
Introducing: Hormone Reset Blueprint
Ready to lose weight, feel energized, and balance your hormones?
Your reset starts here.
Hormone Reset Blueprint includes everything you need to achieve lasting results:
- Nutritional Guidance and Lifestyle Reset
- Understand How Your Hormones Make You Feel
- Ongoing Support and Accountability
Here’s how it works:
#1 – Nutrition & Lifestyle Reset
Dive into food and lifestyle changes that are aligned with your needs. I’ll guide you step-by-step on what will benefit you and how to make these changes without feeling overwhelmed. Imagine having a clear, actionable guide for your nutrition and lifestyle. No more guesswork. You’ll be amazed at how quickly the results start showing up.
Here’s what 1 woman had to say after 3 weeks:
“I am feeling less hungry and am also noticing that I am craving sugar less! My shorts feel looser than they did a few days ago!”
#2 – Personalized Hormone Education
Find out your hormone levels to understand how they’re affecting you. You won’t get a one-size-fits-all approach.(Those really work for no one.) Instead, you’ll have a plan based on your body’s specific needs, that fits your day-to-day life.
#3 – Ongoing Support and Guidance
Receive ongoing support, including regular check-ins, continual communication with me, and access to resources that help you keep moving forward. It all happens step-by-step to take away any overwhelm. Whether you’re celebrating your wins or facing challenges, I’m here for you.
Here’s why it’s different:
- It’s rooted in holistic health: Have you ever gone to the doctor and they tried to diagnose you with something? We’re not doing that. This is all about understanding WHY you feel the way you do and HOW to change that…and make it happen.
- Results you can maintain: The changes we make together are realistic and sustainable, so you can keep feeling your best without restrictive diets or crazy exercise routines. I want you to reach the point you know what you’re doing on your own.
- Empowerment and education: You won’t just follow a plan. Learn how to take control of your own health. You’ll know exactly what works for your body, giving you the tools to maintain balance even after the program ends.
The first step is to schedule a free reset session:
Real Stories from Women Who’ve Transformed Their Lives
I was struggling with diabetes and finding the right food choices to lower my sugar levels. I learned that I was not choosing the correct foods to eat balanced meals and snacks. I learned that when I ate balanced meals and snacks every 3 to 4 hours I felt more satisfied and did not feel hungry and cravings lessened.
Great advice. Great tips. Encouragement and positivity. Accountability.
If you are struggling with food choices and how it affects your health Abigail is very helpful with the one-on-one guidance she provides. She is truly compassionate about helping one achieve their nutritional goals to live a healthier life.
Prior to us meeting I was eating fast, struggling with some gas issues and extra weight creeping into my lower abdomen.
Thank you so much for all of your help the last few months! I am so glad that I decided to work with you.
I have learned so much during our time together. My gut has felt better, my diet is clearly better and I have learned to be mindful and enjoy my food more! Best of all my stomach has felt so much better from your recommendations and I have felt more satisfied and had less cravings too!
Thank you again Abigail!
I can’t think of anything that you could or should do differently.
You’re the perfect fit for Hormone Reset Blueprint if…
- You’re exhausted all the time—even after a full night’s sleep, you still feel sluggish and can’t get through the day without needing a nap or constant caffeine.
- You’re confused about what foods are actually good for you, and frustrated with not knowing what to eat to feel your best.
- You can’t seem to lose weight, no matter how hard you try, or feel like you’re gaining weight around your belly, hips, or thighs.
- You’ve been trying to balance work, family, and self-care but feel like something’s always off and you just can’t get it together.
- You’re dealing with mood swings or feeling down and wondering if it’s just “part of getting older.”
Is This Really Going to Work for Me?
I get it…if you’ve tried other programs or diets and still haven’t found lasting results, you’re probably wondering if this will be different. You’ve invested time, money, and effort into solutions that didn’t deliver, and now you’re wondering if you should trust me with your health.
Here’s the thing: this program is not just another quick-fix diet or supplement plan. It’s about YOU. We won’t just be addressing your symptoms temporarily—we’ll work together to understand your unique hormonal profile and create a plan that actually works for you.
I never agree to work with anyone if I don’t guarantee I can help you.
“But I Don’t Have Time!”—Here’s Why This is Actually Easier Than You Think
You’re busy with work, family, and everything in between. So the idea of adding another “thing” to your schedule feels overwhelming. But the truth is, this program is designed to make your life easier.
Let’s break it down:
| Before | After |
| Feeling exhausted and like you’re running on empty | More energy throughout the day—no more afternoon crashes |
| Struggling to keep up with everything in your day-to-day | More focus and clarity to tackle your tasks and responsibilities |
| Feeling stuck in your current health routine with no real results | Real results that lead to a healthier, more balanced life |
| Constantly juggling meal plans, supplements, and diets that feel like too much | Easy, manageable steps that fit seamlessly into your life. No overwhelming meal plans or long workouts required. |
You don’t need to overhaul your entire routine or go “all-in.” You’ll be guided to make small, impactful adjustments that give you big results. By investing in your health now, you’re actually saving time and money in the future. You’ll feel less drained, more confident, and capable of handling whatever life throws your way.
Frequently Asked Questions
Q: How long will this take to see results?
A: While everyone is different, most clients begin to notice positive changes within 2 weeks—increased energy, less bloating, and better mood. However, this is not a “quick fix.” We’re working toward lasting results, so the real magic happens over time as we focus on resetting your body and building healthy habits.
Q: I’m worried I won’t be able to follow through or stick with it.
A: Starting something new can feel intimidating. I’ll be with you every step of the way, providing support, encouragement, and guidance. This program isn’t about perfection; it’s about making gradual improvements that fit into your real life. Plus, I’ll teach you how to build sustainable habits that you can maintain long after the program ends. This is about learning things you enjoy; when you enjoy it, you stick with it.
Q: What if I don’t want to give up all my favorite foods?
A: Please don’t. The goal is balance, not cutting things out. I’ll work with you to find the best approach that helps your body heal, without making you feel like you’re giving up everything you love. It’s not about restriction—it’s about understanding what works for your body and making small, sustainable changes. In fact, my clients often say they enjoy food MORE.
Q: Do you accept insurance?
A: I completely understand that cost is an important consideration. Investing in your health is the gift that keeps on giving, and I’ve designed this program to be a comprehensive, sustainable investment in your long-term well-being. As in, how much money have you been spending to try and figure things out on your own? How much money will you be spending years down the road if you don’t change now? The value comes from the support you’ll receive, as well as the lasting changes you’ll experience in your health. While I’m unable to accept insurance, I offer in-full or a payment plan option to make this as accessible as possible for you.
Q: What happens after I book my free reset session?
A: Once you schedule your free reset session, we’ll go over your current situation, talk about your goals, and identify the key areas where you can begin making changes. This is a no-pressure session where I’ll give you clear steps for moving forward, and you’ll be able to decide if you feel this is the right fit for you.
I want you to have balanced hormones and better overall health after working with me in Hormone Reset Blueprint.
By the end of our time working together we will have:
- Reduced your PMS/menopause symptoms—goodbye mood swings, hot flashes, and more.
- Improved your sleep quality—fall asleep faster and stay asleep through the night, waking up feeling refreshed.
- Improved your energy and mental clarity—no more dragging through the day or suffering from brain fog.
- Rebalanced your relationship with food—you’ll know exactly what to eat to feel your best, without confusion or guilt.
