In this guest episode of the Let’s Talk Nourishment podcast, we’re diving into one of the biggest challenges parents face: getting kids (and even significant others) to eat healthier without the stress and struggles at the dinner table.
I’m joined by Jenny Lang, a Board Certified Health and Mindset Coach, who shares her personal journey of transforming her family’s eating habits while balancing a busy lifestyle.
Together, we explore practical tips to make connection and health easier as a family. Learn:
- How to stop the constant mealtime battles by shifting from nagging to inspiring through your own example
- Techniques to spark your child’s curiosity about food and turn picky eating into adventurous tasting
- Simple, stress-free ways to involve kids in the kitchen, even if you’re short on time or energy
Click here to listen to the full episode of Let’s Talk Nourishment in your favorite podcast app.
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