Sep 27, 2023 | Lifestyle, Nutrition Information
You want to eat better. You do the research. You hear people saying “eat this don’t eat that” and try to figure out what exactly it means to eat healthy. You want to eat right because you care about your health…but how do you know if you’re eating right for your body?...
Aug 30, 2023 | Healthy Habits, Lifestyle, Nutrition Information
Eating healthy can feel like a never-ending struggle. It can feel like you can’t stick with any healthy habits and nothing you do is going to work (if you even can know if you’re doing the right thing). At home, you can find control. You can keep the chips and cookies...
Jul 26, 2023 | Healthy Habits, Lifestyle, Nutrition Information
August for many means the start of the new school year. I remember being a kid and getting excited about going back-to-school shopping. Some of my favorite things to pick out were a new pencil case, notebooks, and colored pens each year. I still remember color...
May 24, 2023 | Healthy Habits, Lifestyle, Nutrition Information
Mindful eating is a simple habit to stop overeating. Eating slower can lessen guilt if you struggle with feeling out of control around food. Our modern society is fast paced. If I asked how you’re doing, there’s a good chance “busy” would be included in your response....
Mar 29, 2023 | Healthy Habits, Lifestyle, Nutrition Information, Sleep, Stress, and Movement
Have you ever dreamed of that perfect crunchy/gooey sweetness of a chocolate chip cookie before you had even eaten your dinner? That used to be me every night. I had a hard time actually wanting a meal because my sweet tooth was drawing me towards all the foods I knew...
Jan 20, 2023 | Healthy Habits, Lifestyle, Nutrition Information, Sleep, Stress, and Movement
You’re ready to take control of your health this year. Healthy and happy – they go hand in hand. I want you to begin thinking about what you can add to your life to make it better. We lift ourselves up by focusing on how we can improve instead of shaming...
