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3 Easy Ways to Take Control of Your Health This Year
You're ready to take control of your health this year. Healthy and happy - they go hand in hand. I want you to begin thinking about what you can add to your life to make it better. We lift ourselves up by focusing on how we can improve instead of shaming ourselves over what we feel we've done wrong. Remember change starts with you. Be bold to consider varying from the norm to find what allows you to live your best life. Use these 3 tips below to start making easy changes to improve how you...
3 Tips to Enjoy Your Holiday Meal Guilt-Free
Food guilt…been there, done that. Of all the times to have the voices in your head telling you to eat this, don’t eat that, I shouldn’t have eaten that - now is not it. The holidays can be stressful enough without adding food to the list of things making your head spin. As a health coach that specializes in helping women find food freedom, I find it especially important over the holiday season to not have to worry about the foods you choose to eat. It’s the most wonderful time of the year, and...
5 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are five simple steps you can take to make your own transition, starting today: 1) Start your day with a cup of warm lemon water. Most people aren't drinking enough water, so it's great to start your day with hydration. This simple habit is one of the kindest routines you can implement for your digestive...
Balance Your Hormones Naturally
Balancing your hormones isn’t just about weight—it’s about energy, mood, and feeling like yourself again. When your hormones are in sync, everything from your sleep to your stress levels to your overall well-being improves.
