Jul 26, 2023 | Healthy Habits, Lifestyle, Nutrition Information
August for many means the start of the new school year. I remember being a kid and getting excited about going back-to-school shopping. Some of my favorite things to pick out were a new pencil case, notebooks, and colored pens each year. I still remember color...
May 24, 2023 | Healthy Habits, Lifestyle, Nutrition Information
Mindful eating is a simple habit to stop overeating. Eating slower can lessen guilt if you struggle with feeling out of control around food. Our modern society is fast paced. If I asked how you’re doing, there’s a good chance “busy” would be included in your response....
Mar 29, 2023 | Healthy Habits, Lifestyle, Nutrition Information, Sleep, Stress, and Movement
Have you ever dreamed of that perfect crunchy/gooey sweetness of a chocolate chip cookie before you had even eaten your dinner? That used to be me every night. I had a hard time actually wanting a meal because my sweet tooth was drawing me towards all the foods I knew...
Jan 20, 2023 | Healthy Habits, Lifestyle, Nutrition Information, Sleep, Stress, and Movement
You’re ready to take control of your health this year. Healthy and happy – they go hand in hand. I want you to begin thinking about what you can add to your life to make it better. We lift ourselves up by focusing on how we can improve instead of shaming...
Nov 16, 2022 | Healthy Habits, Lifestyle, Nutrition Information, Sleep, Stress, and Movement
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are five simple steps you can take to make your own transition, starting today: 1)...
